| Okra Product Details | |
|---|---|
| Product | Okra |
| Size | Length: 7-15 cm; Diameter: 1.5-2.5 cm; Weight per pod: 10-20 grams |
| Shelf Life | Room temperature: 2-3 days. Refrigerated (5-10°C): 7-10 days. Controlled Atmosphere Storage (5°C, 85-90% RH) can extend life up to 15 days. |
| Packaging |
|
| Nutritional Composition | |
|---|---|
| Calories | 33 kcal |
| Carbohydrates | 7.5 g |
| Protein | 2.0 g |
| Fat | 0.2 g |
| Fiber | 3.2 g |
| Vitamin C | 21 mg |
| Calcium | 82 mg |
| Iron | 0.6 mg |
| Magnesium | 57 mg |
| Potassium | 299 mg |
