Lemon : The Ultimate Citrus Powerhouse
Lemons are a refreshing and tangy citrus fruit packed with essential nutrients. They are widely used for culinary and medicinal purposes. Whether fresh, frozen, or dehydrated, lemons offer numerous health benefits.
Health Benefits of Lemons
- Rich in Vitamin C – Boosts immunity and promotes glowing skin
- Aids Digestion – Stimulates digestive enzymes and supports gut health
- Detoxifies the Body – Helps in flushing out toxins
Fresh, Frozen, and Dehydrated Lemon Uses
- Fresh Lemons: Used in juices, salads, and cooking
- Frozen Lemon Juice: Retains nutrients and is convenient for later use
- Dehydrated Lemon Slices/Powder: Used in teas, seasoning, and skincare products
Conclusion
Lemons are an excellent way to add flavour and nutrition to meals. Their versatility in fresh, frozen, and dried forms makes them a must-have ingredient.
