
Okra Product Details | |
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Product | Okra |
Size | Length: 7-15 cm; Diameter: 1.5-2.5 cm; Weight per pod: 10-20 grams |
Shelf Life | Room temperature: 2-3 days. Refrigerated (5-10°C): 7-10 days. Controlled Atmosphere Storage (5°C, 85-90% RH) can extend life up to 15 days. |
Packaging |
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Nutritional Composition | |
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Calories | 33 kcal |
Carbohydrates | 7.5 g |
Protein | 2.0 g |
Fat | 0.2 g |
Fiber | 3.2 g |
Vitamin C | 21 mg |
Calcium | 82 mg |
Iron | 0.6 mg |
Magnesium | 57 mg |
Potassium | 299 mg |